WEEK 3: P.A.C.K
We’re not trying to trigger anyone, packing is not something anyone enjoys during the moving process… but this is different.
Pay Attention with Curiosity & Kindness… try it! Take a moment, recognise the moment and breathe through it with curiosity and kindness… then proceed.
Setting an intention to pay attention in the moment, with curiosity and kindness, allows us to then choose our next action or behaviour.
Enjoy 45mins Yoga practice below, pay attention, move and be kind (to yourself).
Lizzy xx
ALWAYS Pay attention to flavour!
September marks the change in season so get your BBQ’s & Smokers out.
Here is an excellent Dry Rub from Mike at Guys Gourmet Catering to add to your fav’s. Specialising in Brisket Pies (just as JD & Lizzy), Lamb & Pig Spits this Guy is worth the wait for your next function – book early!
